not sure how, but i got on the scale tonight and i've dropped 10% of my weight since the start of the year. i have not been excercising much or vigorously. i have not been eating well. i have been eating less. and my stress has been more. but i know my metabolism has sunk way low. and i bet when i have my next physical, my counts will be awful...cbc, bp, probably even cholesterol and honestly, the worst my charts have ever shown was slightly elevated bp but never a concern.

...

IMP

natural crunchy peanut butter with the lowest sugar strawberry preserves i could find on whole grain/whole wheat bread. with baby carrots. and baked lays. only coffe with 2% and splenda for breakfast. but bought bananas at lunchtime for the rest of the week for breakfast.

IMP

not ready for a full work week.
not ready for work tomorrow.

i want more chilli but everyone ate it...who wants to cook more for me?

a friend wants me to come out to north carolina to visit...it's a college friend and she's married and now has 4 kids. her husband's a really great guy. i have another college friend who still lives in g'ville with her husband and 3 kids who wants me to come visit. and plenty of other friends with their kids who want me...

IMP

1-2
forget me nots
personally
what about me

2-2
a girl in trouble
invisible
running up that hill
whirly girl

IMP

hope he is enjoying life with his new family. been what, 8 or 9 months now?

IMP