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Search: Posts Made By: DudeMan
Forum: TV Shows, Movies, Books, etc 05-05-2018, 12:29 PM
Replies: 15
Views: 690
Posted By DudeMan
Finished the series yesterday and looking forward...

Finished the series yesterday and looking forward to season 2. Lots of nostalgia from the original movie and it was fun to view the flashbacks from the perspective of the antagonist.
Forum: Sports 08-14-2016, 09:21 PM
Replies: 622
Views: 39,652
Posted By DudeMan
What an incredible run....from lane 8 :yikes: ...

What an incredible run....from lane 8 :yikes: now Michael Johnson will come out and say he would have beaten him down if they faced each other both in their primes.
Forum: Health and Fitness Forum 07-20-2016, 12:43 PM
Replies: 273
Views: 14,821
Posted By DudeMan
Good luck Sheba!

Good luck Sheba!
Forum: Health and Fitness Forum 07-08-2016, 12:33 AM
Replies: 918
Views: 93,219
Posted By DudeMan
Rowed 10 intervals of 500m/1:00 rest in 1:50...

Rowed 10 intervals of 500m/1:00 rest in 1:50 each. Pretty challenging workout but nowhere near as bad as an all out 2k or 5k effort.
Forum: Health and Fitness Forum 03-01-2016, 10:43 PM
Replies: 918
Views: 93,219
Posted By DudeMan
New 5k PR of 19:01. Shaved off 26 seconds. My...

New 5k PR of 19:01. Shaved off 26 seconds. My body hurt very bad afterward. I surprised myself that I hung in there and finished strong. I really thought about throwing in the towel at the 4K mark....
Forum: Health and Fitness Forum 02-21-2016, 12:44 PM
Replies: 918
Views: 93,219
Posted By DudeMan
Your times are insanely fast. Great job! A 35...

Your times are insanely fast. Great job! A 35 minute 10k is faster than 5 times my 2000m PR. Are these times on that water rower at your gym? I'm interested in hearing how those times compare to...
Forum: Health and Fitness Forum 02-21-2016, 12:38 PM
Replies: 918
Views: 93,219
Posted By DudeMan
Finally got my lazy butt back on the rower and...

Finally got my lazy butt back on the rower and attempted an all-out 2000m for the first time ever. 7:04. Damn was I tired afterward. Sat on the rower for a good 5 minutes catching my breath and...
Forum: Health and Fitness Forum 08-10-2015, 07:42 PM
Replies: 918
Views: 93,219
Posted By DudeMan
Awesome job Quasi!

Awesome job Quasi!
Forum: Health - Disability 07-15-2015, 10:33 AM
Replies: 59
Views: 8,082
Posted By DudeMan
I numbered your questions for my convenience ...

I numbered your questions for my convenience

1) affected in many ways. Below are a few examples that come to mind.

A) ACA restricted many of the traditional rating variables so actuaries...
Forum: Health and Fitness Forum 07-10-2015, 05:45 PM
Replies: 918
Views: 93,219
Posted By DudeMan
Finally got back to it last week after taking off...

Finally got back to it last week after taking off the entire month of June to recover from a hip strain. Focusing on doing 5k's since 10k's are killer on my hip. Started off easy last week with a...
Forum: Health and Fitness Forum 06-11-2015, 06:35 PM
Replies: 918
Views: 93,219
Posted By DudeMan
Great work! Keep it up. I can't wait to get back...

Great work! Keep it up. I can't wait to get back into it. My hip is finally starting to get better. Maybe 1-2 more weeks and I'll be back to it
Forum: Health and Fitness Forum 06-11-2015, 06:32 PM
Replies: 55
Views: 2,036
Posted By DudeMan
The problem with lateral raises is that your...

The problem with lateral raises is that your traps take the bulk of the load. Doing them laying on your side shifts the load off your traps, but I say skip them all together
Forum: Health and Fitness Forum 06-11-2015, 06:31 PM
Replies: 55
Views: 2,036
Posted By DudeMan
:iatp: Lots of overhead press + lots of dips...

:iatp:

Lots of overhead press + lots of dips + heavy deadlifts = big shoulders
Forum: Health and Fitness Forum 06-07-2015, 12:18 PM
Replies: 13
Views: 801
Posted By DudeMan
Get access to a heavy bag and practice

Get access to a heavy bag and practice
Forum: Health and Fitness Forum 05-28-2015, 11:39 AM
Replies: 918
Views: 93,219
Posted By DudeMan
Is it the lower back or the backside of the hip? ...

Is it the lower back or the backside of the hip? I rowed hard for 4 weeks straight and now taking some time off because I strained my hip right near the left side of my tailbone. Figured I would...
Forum: Health and Fitness Forum 05-28-2015, 11:37 AM
Replies: 918
Views: 93,219
Posted By DudeMan
Good job on the 5k and 10k times! I agree with...

Good job on the 5k and 10k times! I agree with Sheba to work on the shorter distances.
Forum: Health and Fitness Forum 05-20-2015, 09:53 PM
Replies: 120
Views: 4,516
Posted By DudeMan
What role does intestinal flora play in the...

What role does intestinal flora play in the ability to lose or gain fat, and how can it be manipulated?
Forum: Health and Fitness Forum 05-20-2015, 09:16 AM
Replies: 918
Views: 93,219
Posted By DudeMan
I have used model D so i am not any help

I have used model D so i am not any help
Forum: Health and Fitness Forum 05-20-2015, 09:14 AM
Replies: 918
Views: 93,219
Posted By DudeMan
Looks like i have been at it for one month now....

Looks like i have been at it for one month now. Logged a total of 177.5k :party:
Forum: Health and Fitness Forum 05-20-2015, 09:13 AM
Replies: 918
Views: 93,219
Posted By DudeMan
Tabata again this morning. Can still feel the...

Tabata again this morning. Can still feel the fatigue from prior workouts. No time to do additional rowing after the tabata.
Forum: Health and Fitness Forum 05-19-2015, 10:07 PM
Replies: 918
Views: 93,219
Posted By DudeMan
2k row in 7:45, 60:00 row for 12.5k, 2x5 chin...

2k row in 7:45, 60:00 row for 12.5k, 2x5 chin ups, 2x10 dips, and 1x20 push ups. My legs were feeling a little fatigued from yesterdays 10k and this mornings tabata. Feels like i pulled my left...
Forum: Health and Fitness Forum 05-19-2015, 12:24 PM
Replies: 918
Views: 93,219
Posted By DudeMan
Did it as soon as I woke up. About 30 minutes...

Did it as soon as I woke up. About 30 minutes before consuming any calories.
Forum: Health and Fitness Forum 05-19-2015, 11:32 AM
Replies: 918
Views: 93,219
Posted By DudeMan
Did a quick Tabata workout before work. 760...

Did a quick Tabata workout before work. 760 meters total for the 8 intervals. It's nice that Tabata only takes 4 minutes.
Forum: Health and Fitness Forum 05-19-2015, 11:30 AM
Replies: 5
Views: 522
Posted By DudeMan
Agreed with DTNF about theft, and also easier to...

Agreed with DTNF about theft, and also easier to drop a db or plate on your foot and sue.
Forum: Health and Fitness Forum 05-19-2015, 12:18 AM
Replies: 918
Views: 93,219
Posted By DudeMan
I found what I was looking for....the concept 2...

I found what I was looking for....the concept 2 ranking. For the 500m I am just a half second from the 90th percentile. For the 5k I am 23 seconds from the 75th percentile, and for the 10k I am...
Showing results 1 to 25 of 300

 

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