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Search: Posts Made By: tommie frazier
Forum: Health and Fitness Forum Yesterday, 01:27 PM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
15 runs / 81 miles 5 easy on the mill today....

15 runs / 81 miles

5 easy on the mill today. easy has improved to not necessarily being very slow.

I have added in some lifting on most days. Not a ton, just a few different exercises each day.
Forum: Health and Fitness Forum Yesterday, 01:54 AM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
saturday was a 0. Sunday was 6. 2 miles warmup,...

saturday was a 0.
Sunday was 6. 2 miles warmup, 1 mile in 623, one mile jog, one mile in 620, and then a jog to the finish.
Monday was 8. Original goal was to feel comfy throughout and be done in...
Forum: Health and Fitness Forum 02-15-2019, 05:30 PM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
12 / 62 a slow and sluggish 4 on the mill...

12 / 62
a slow and sluggish 4 on the mill today. missed yesterday to rest (I over slept). tempo delayed til tomorrow, where I hope I feel better overall.
Forum: Non-Actuarial Topics 02-15-2019, 05:28 PM
Replies: 27
Views: 405
Posted By tommie frazier
thanks to the spaghetti monster, I made it!

thanks to the spaghetti monster, I made it!
Forum: Careers - Employment 02-15-2019, 12:15 PM
Replies: 55
Views: 2,498
Posted By tommie frazier
confined to the US is not viewed as a problem by...

confined to the US is not viewed as a problem by many people. the number of US workers willing or able or who give a non trace probability to the chances of them seeking work outside the US is...
Forum: Careers - Employment 02-15-2019, 12:12 PM
Replies: 12
Views: 830
Posted By tommie frazier
if you are good at one thing, a hiring manager...

if you are good at one thing, a hiring manager may believe you can get good at another thing. it's rare to find someone with the exact experience you want, so there needs to be some projection of...
Forum: Surveys 02-14-2019, 09:12 PM
Replies: 3
Views: 233
Posted By tommie frazier
how many storks in your sharts?

how many storks in your sharts?
Forum: Health and Fitness Forum 02-14-2019, 01:54 AM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
11 runs / 58 miles. was rolling through 4...

11 runs / 58 miles.

was rolling through 4 miles today and then just felt tired. managed the run through 6 and then...abandoned the rest. tomorrow should be another easy one. Friday should be...
Forum: Careers - Employment 02-14-2019, 01:43 AM
Replies: 55
Views: 2,498
Posted By tommie frazier
hillarious

hillarious
Forum: Health and Fitness Forum 02-12-2019, 01:29 PM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
10 runs / 52 miles 5 on the mill today. After a...

10 runs / 52 miles
5 on the mill today. After a warm up, had 6 intervals of 400m with a 400m jog/walk in between. Ran them at 10.5mph for 1-3, and then on 4-6 ran them at 10.5mph for half and 11mph...
Forum: Health and Fitness Forum 02-11-2019, 03:42 PM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
9 runs / 47 miles 0 on Friday 5 on Saturday....

9 runs / 47 miles
0 on Friday
5 on Saturday. 4th mile moved the pace to 10mph (6 minute mile) just to see. It wasn't easy, but didn't kill me.
8 on sunday and it felt pretty good.
4 on Monday,...
Forum: Health and Fitness Forum 02-08-2019, 04:33 PM
Replies: 7
Views: 231
Posted By tommie frazier
hell of a workout. I did it as a kid. the focus...

hell of a workout. I did it as a kid. the focus required to do it and avoid head and body blows is intense.

in a street fight...maybe very early it helps but they tend to devolve away from the...
Forum: Non-Actuarial Topics 02-08-2019, 04:30 PM
Replies: 3,284
Views: 289,784
Posted By tommie frazier
I got a blank space, baby...

I got a blank space, baby...
Forum: Non-Actuarial Topics 02-08-2019, 12:26 PM
Replies: 2,352
Views: 183,942
Posted By tommie frazier
Dr Worm - they might be giants

Dr Worm - they might be giants
Forum: Health and Fitness Forum 02-07-2019, 02:22 PM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
6 runs / 30 miles. Tues - 6 miles. Went...

6 runs / 30 miles.

Tues - 6 miles. Went faster for each of the first 5 and finished in 715 pace overall. It was good. A PM run.

Wed - 6 miles. Easier at times, but ran 4 x 400m at 10mph just...
Forum: Surveys 02-05-2019, 11:13 AM
Replies: 8
Views: 191
Posted By tommie frazier
I voted no starch clean at home. if I took...

I voted no starch clean at home.

if I took them in to be laundered by the pros, I would ask for light starch.
Forum: Health and Fitness Forum 02-04-2019, 05:09 PM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
Feb Goals 22 runs / 110 miles. At least 4...

Feb Goals
22 runs / 110 miles. At least 4 interval sessions.

I sit at 3 runs / 13 miles. Busy weekend had me scrambling to get that through today.
Forum: Non-Actuarial Topics 02-04-2019, 02:48 AM
Replies: 2,110
Views: 145,135
Posted By tommie frazier
someone needs a cleanse...

someone needs a cleanse...
Forum: Sports 02-04-2019, 02:47 AM
Replies: 2,413
Views: 117,240
Posted By tommie frazier
Yes! Go Pats. This should bring a close to...

Yes!

Go Pats. This should bring a close to this thread. Pats outplayed Rams tonight. Low score, but over the full game, pats were better. Who knew? On to 2019!
Forum: Non-Actuarial Topics 02-04-2019, 02:46 AM
Replies: 172
Views: 3,254
Posted By tommie frazier
I bet you look super with whatever color your...

I bet you look super with whatever color your natural hair color is today. If you are comfortable going grey, do it. What do you want to do?
Forum: Non-Actuarial Topics 02-01-2019, 12:34 PM
Replies: 14
Views: 343
Posted By tommie frazier
Boaty McBoatface

Boaty McBoatface
Forum: Non-Actuarial Topics 02-01-2019, 12:33 PM
Replies: 29
Views: 633
Posted By tommie frazier
I failed to give this option attention. In...

I failed to give this option attention. In general, it is a consideration and I don't have a problem with a borrower exercising this.

Eventually, this person seemed to have other things that would...
Forum: Health and Fitness Forum 01-31-2019, 10:38 AM
Replies: 1,438
Views: 228,698
Posted By tommie frazier
January concludes with: 18 runs / 91 miles....

January concludes with:
18 runs / 91 miles. Only 2 today. On the road and the hotel gym was super warm. like 80 degrees. I am not ready for that and wasn't looking to sweat that bad since I had to...
Forum: Careers - Employment 01-30-2019, 07:44 PM
Replies: 28
Views: 1,419
Posted By tommie frazier
while true that the collective preparation for EL...

while true that the collective preparation for EL jobs has increased (exams, specific experiences, software, programming, etc.) it doesn't mean all of those are requirements everywhere. "More" can be...
Forum: Careers - Employment 01-30-2019, 03:18 PM
Replies: 28
Views: 1,419
Posted By tommie frazier
it can depend on the screener. But largely I...

it can depend on the screener. But largely I agree that exams and GPA combine to get the interview. communication/likability are how you win the interview.
Showing results 1 to 25 of 300

 

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