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  #181  
Old 10-15-2018, 10:39 PM
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Monday 10/15/2018
weight 312.4 lbs
calf raise 30 5x8

Leg Press 330 2x10
Bench Press 155 2x10
Incline Bench 115 1x12
Assisted Pull-ups/Dips 16 1x15
Goblet Squat/Push Press/Renegade Row 65/32.5/15 2x6/6/6
Step-up/TRX Row/Pushup 8/8/6-8/8/6-8/8/6-8/8/5
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill: 12:30@3.8
Bike: Intervals, L12, 15:00
Treadmill: [1:30@2.3, 0:30@4.7]x15
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Last edited by Loner; 10-26-2018 at 10:44 PM..
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  #182  
Old 10-16-2018, 08:12 PM
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Tuesday 10/16/2018
weight 312.4 lbs
calf raise 32.5 5x8

Leg Press 335 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 16 1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/6-8/8/3-8/8/3-8/8/3
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill: 18:00@3.8
Bike: Intervals, L12, 15:00
Treadmill: [1:30@2.4, 0:30@4.8]x15

Also, today my gym had a competition to see who could hold up a full beer stein at arms' length for the longest, and I had the longest time of the non-trainers.
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  #183  
Old 10-17-2018, 04:30 PM
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Wednesday 10/17/2018
weight 312.4 lbs
calf raise 32.5 5x8

Leg Press 340 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 16 1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/6-8/8/4-8/8/3-8/8/3
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:21:00@3.8
Treadmill: [1:30@2.4, 0:30@4.9]x15

[
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  #184  
Old 10-18-2018, 08:27 PM
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Thursday 10/18/2018
weight 312.4 lbs
calf raise 32.5 5x8

Leg Press 350 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 16 1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/6-8/8/5-8/8/4-8/8/3
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:24:00@3.8
Bike:Intervals, 15min, L12
Treadmill: [1:30@2.5, 0:30@5.0]x15
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  #185  
Old 10-19-2018, 11:55 PM
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Friday 10/19/2018
weight 310.6 lbs
calf raise 35 5x8

Leg Press 355 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 16 1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/6-8/8/3-8/8/3-8/8/3
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:27:00@3.8

Treadmill: [1:30@2.5, 0:30@5.1]x15
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  #186  
Old 10-20-2018, 09:53 PM
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Saturday 10/20/2018
weight 310.6 lbs
calf raise 35 5x8

Leg Press 360 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 16 1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/7-8/8/3-8/8/4-8/8/3
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8

Skipped treadmill - legs were dead
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  #187  
Old 10-21-2018, 10:48 PM
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Sunday 10/21/2018
weight 310.6 lbs
calf raise 35 5x8

Leg Press 365 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 15 1x8/1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/4-8/8/4-8/8/4-8/8/4
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:30:00@3.8

Treadmill: [1:30@2.6, 0:30@5.2]x15
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  #188  
Old 10-22-2018, 10:12 PM
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Join Date: Dec 2001
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Monday 10/22/2018
weight 310.6 lbs
calf raise 37.5 5x8

Leg Press 370 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 15 1x12/1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/7-8/8/5-8/8/5-8/8/4
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:31:00@3.8; 29:00@2.8
Bike: Intervals, 15:00, L13
Treadmill: [1:30@2.6, 0:30@5.3]x15; 30:00@2.6
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  #189  
Old 10-23-2018, 09:30 PM
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Join Date: Dec 2001
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Tuesday 10/23/2018
weight 310.1 lbs
calf raise 37.5 5x8

Leg Press 375 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 15 1x13/1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/8-8/8/4-8/8/5-8/8/4
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:32:00@3.8; 28:00@2.8
Bike: Intervals, 15:00, L13
Treadmill: [1:30@2.7, 0:30@5.4]x15; 30:00@2.7
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Co-Legend of the Water Cooler(TM)
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  #190  
Old 10-24-2018, 05:22 PM
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Join Date: Dec 2001
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Wednesday 10/23/2018
weight 308.2 lbs
calf raise 37.5 5x8

Leg Press 380 2x10
Bench Press 160 2x10
Incline Bench 120 1x12
Assisted Pull-ups/Dips 15 1x14/1x15
Goblet Squat/Push Press/Renegade Row 70/35/17.5 2x6/6/6
Step-up/TRX Row/Pushup 8/8/6-8/8/4-8/8/5-8/8/4
Face Pulls/underhand TRX row/normal TRX row 3x8/8/8
Treadmill:33:00@3.8; 27:00@2.8
Bike: Intervals, 15:00, L13
Treadmill: [1:30@2.7, 0:30@5.5]x15; 30:00@2.7
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