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  #311  
Old 11-15-2019, 09:20 AM
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Thursday 11/14/2019
Treadmill: 12:00@5.8 kph

calf raise 42.5 5x9
Leg Press 285 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 17 2x11




Leg Extension 60 1x12
Hamstring Curl 95 1x12
Abductor 125 1x12
Adductor 125 1x12
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  #312  
Old 11-15-2019, 10:05 PM
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Friday 11/15/2019
Treadmill: 12:00@5.8 kph

Wasn't feeling it today
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  #313  
Old 11-16-2019, 09:49 PM
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Saturday 11/16/2019
Calf Raise: 45lb, 5x8
Treadmill: 12:00@5.8 kph
Treadmill: [1:30@2.0mph, 0:30@4.0mph]x10
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  #314  
Old 11-18-2019, 11:41 PM
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Monday 11/18/2019
Calf Raise: 45lb, 5x10
Treadmill: 12:00@5.9 kph
Treadmill: [1:30@2.0mph, 0:30@4.1mph]x11
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  #315  
Old 11-20-2019, 12:31 AM
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Tuesday 11/19/2019
Calf Raise: 47.5lb, 5x8
Treadmill: 12:00@6.0 kph
Treadmill: [1:30@2.1mph, 0:30@4.2mph]x11
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  #316  
Old 12-05-2019, 11:04 PM
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Treadmill: [1:30@3.7kph, 0:30@7.5mph]x18, 24:00@3.7kph
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  #317  
Old 01-12-2020, 12:09 AM
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Friday 1/10/2020

calf raise 37.5 3x15
Leg Press 100 2x10
Bench Press 95 2x10
Incline Bench 45 2x12

Step-up/TRX Row/Incline Pushup: 4x8/8/8 (8 inch stepup)

Assisted pullups/dips 18 2x15
Leg Extension 55 2x12
Hamstring Curl 55 2x12
Abductor 115 2x12
Adductor 115 2x12

Treadmill: [1:30@4.1kph, 0:30@8.2kph] 20

Saturday 1/11/2020

calf raise 40 3x15
Leg Press 110 2x10
Bench Press 105 2x12
Incline Bench 50 2x12

Step-up/TRX Row/Incline Pushup: 4x8/8/8 (8 inch stepup)

Assisted pullups/dips 18 2x15
Leg Extension 60 2x12
Hamstring Curl 60 2x12
Abductor 120 2x12
Adductor 120 2x12

Treadmill: [1:30@4.2kph, 0:30@8.4kph] 20
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  #318  
Old 01-12-2020, 11:44 PM
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Sunday 1/12/2020

calf raise 25 3x15
Leg Press 120 2x10
Bench Press 115 2x10
Incline Bench 65 2x12

Step-up/TRX Row/Incline Pushup: 4x8/8/8 (9 inch stepup)
Goblet Squat/Push Press/Ren Row 2x 6/6/6 40-20-10
Assisted pullups/dips 18 2x15
Leg Extension 65 2x12
Hamstring Curl 65 2x12
Abductor 125 2x12
Adductor 125 2x12
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