Actuarial Outpost
 
Go Back   Actuarial Outpost > Cyberchat > Non-Actuarial Topics > Health and Fitness Forum
FlashChat Actuarial Discussion Preliminary Exams CAS/SOA Exams Cyberchat Around the World Suggestions


Upload your resume securely at https://www.dwsimpson.com
to be contacted when new jobs meet your skills and objectives.


Reply
 
Thread Tools Search this Thread Display Modes
  #301  
Old 11-03-2019, 08:49 PM
Dr T Non-Fan Dr T Non-Fan is offline
Member
SOA AAA
 
Join Date: Sep 2001
Location: Just outside of Nowhere
Posts: 98,258
Default

Still going to Vegas?
__________________
"Facebook is a toilet." -- LWTwJO

"45 es un titere" -- Seal of The President of The United States of America protest art
Reply With Quote
  #302  
Old 11-03-2019, 11:06 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

No. Focusing on the mobility gains I've been making. 6 miles would set me back. Next year.
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #303  
Old 11-04-2019, 07:12 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Monday 11/4/2019
Treadmill: 12:00@5.5 kph
Bike: Intervals, L10, 15:00
calf raise 35 5x8
Leg Press 240 2x10
Bench Press 155 2x10
Incline Bench 105 1x12
Assisted Pullup/Dip 18 2x15

Step-up/TRX Row/Incline Pushup: 4x8/8/8
GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 80 1x12
Hamstring Curl 80 1x12
Abductor 110 1x12
Adductor 110 1x12

Treadmill: [1:30@3.7, 0:30@7.4] x 9
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #304  
Old 11-05-2019, 07:34 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Tuesday 11/5/2019
Treadmill: 12:00@5.5 kph
Bike: Intervals, L10, 15:00
calf raise 35 5x9
Leg Press 245 2x10
Bench Press 155 2x10
Incline Bench 105 1x12
Assisted Pullup/Dip 18 2x15

Step-up/TRX Row/Incline Pushup: 4x8/8/8
GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 80 1x12
Hamstring Curl 80 1x12
Abductor 110 1x12
Adductor 110 1x12

Treadmill: [1:30@3.7, 0:30@7.5] x 10
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #305  
Old 11-08-2019, 12:50 AM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Thursday 11/7/2019
Treadmill: 12:00@5.6 kph

calf raise 37.5 5x8
Leg Press 250 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 17 2x11

Step-up/TRX Row/Incline Pushup: 4x8/8/8
GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 85 1x12
Hamstring Curl 85 1x12
Abductor 115 1x12
Adductor 115 1x12
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #306  
Old 11-08-2019, 11:20 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Friday 11/8/2019
Treadmill: 12:00@5.6 kph

calf raise 37.5 5x9
Leg Press 255 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 18 2x10



Leg Extension 85 1x12
Hamstring Curl 85 1x12
Abductor 115 1x12
Adductor 115 1x12
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #307  
Old 11-09-2019, 09:43 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Saturday 11/9/2019
Treadmill: 12:00@5.6 kph

calf raise 37.5 5x10
Leg Press 260 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 18 2x12

Step-up/TRX Row/Incline Pushup: 4x8/8/8
GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 85 1x12
Hamstring Curl 85 1x12
Abductor 115 1x12
Adductor 115 1x12

Treadmill: [1:30@3.5, 0:30@7.0] x 11
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #308  
Old 11-10-2019, 08:15 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Sunday 11/10/2019
Treadmill: 12:00@5.7 kph
Bike: Intervals,15:00@L10
calf raise 40 5x8
Leg Press 265 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 18 2x13

Step-up/TRX Row/Incline Pushup: 4x8/8/8
GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 90 1x12
Hamstring Curl 90 1x12
Abductor 120 1x12
Adductor 120 1x12

Monday 11/11/2019
Treadmill: 12:00@5.7 kph
Bike: Intervals,15:00@L10
calf raise 40 5x9
Leg Press 270 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 18 2x15

Step-up/TRX Row/Incline Pushup: 4x8/8/8
GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 90 1x12
Hamstring Curl 90 1x12
Abductor 120 1x12
Adductor 120 1x12
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)

Last edited by Loner; 11-11-2019 at 08:56 PM..
Reply With Quote
  #309  
Old 11-12-2019, 10:26 PM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Tuesday 11/12/2019
Treadmill: 12:00@5.7 kph

calf raise 40 5x10
Leg Press 274 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 18 2x15


GobSq/PPress/RenRow 55-27.5-12.5 2x6/6/6

Leg Extension 90 1x12
Hamstring Curl 90 1x12
Abductor 120 1x12
Adductor 120 1x12
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
  #310  
Old 11-14-2019, 12:40 AM
Loner's Avatar
Loner Loner is offline
Member
 
Join Date: Dec 2001
Location: The Third Half
Posts: 46,067
Default

Wednesday 11/13/2019
Treadmill: 12:00@5.8 kph

calf raise 42.5 5x8
Leg Press 280 2x10
Bench Press 160 2x10
Incline Bench 110 1x12
Assisted Pullup/Dip 17 2x10




Leg Extension 60 1x12
Hamstring Curl 95 1x12
Abductor 125 1x12
Adductor 125 1x12
__________________
2012 AO Rap Battle Champion
Co-Legend of the Water Cooler(TM)
Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT -4. The time now is 03:56 AM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
*PLEASE NOTE: Posts are not checked for accuracy, and do not
represent the views of the Actuarial Outpost or its sponsors.
Page generated in 0.19140 seconds with 9 queries