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  #341  
Old 06-26-2012, 02:12 PM
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Spoiler:
5/7 - 14
5/8 - 16
5/9 - 18
5/10 - 20
5/11 - 22
5/12 - 24
5/13 - 26
5/14 - 28
5/15 - 45 Ring Dips
5/16 - 32 Unbroken
5/17 - 34 Unbroken
5/18 - 36 Unbroken
5/19 - 38 Unbroken
5/20 - 40 [14,22,4]
5/21 - 42 [21,11,7,4]
5/22 - 0
5/23 - 70 [20,20,20,10]
5/24 - 68 [17,17,17,17]
5/25 - 50 [40,10]
5/26 - 0
5/27 - 106 [20,30,20,20,16]
5/28 - 0
5/29 - 114 [10,10,20,20,20,30,4]
5/30 - 20 [10,10] a few extra while benching
5/31 - 0
6/01 - 166 [44,32,20,20,20,20,10] Brutal, and the 44 was a PR.
6/02 - 20
6/03 - 54 [14,10,30] the first set was HRPU. These are SOOO much harder.
6/04 - 70 [20,20,20,10]
6/05 - 72 [20,20]
6/06 - 74 + 92 [20,25,30,20,20,20]
6/07 - 76 + 31 [10,10]
6/08 - 78 + 87 [20,30,30,20]
6/09 - 80 + 65 [44]
6/10 - 82 + 101 [0]
6/11 - 84 + 183 [20,20,20,30]
6/12 - 86 + 177 [15,20x6 HRPU], [20]
6/13 - 88 + 108 [0]
6/14 - 90 + 196 [25x10 EMOM] Every Minute on the Minute; 30 Min, missed 5 rounds. 36 to catch up.

6/15 - 92 + 36 [0]
6/16 - 94 + 128 [8x5,7x20]
6/17 - 96 + 42 [20]
6/18 - 98 + 118 [20]
6/19 - 100 + 196
6/20 - 102 + 296
6/21 - 104 + 398
6/22 - 106 + 502
6/23 - 108 + 608
6/24 - 110 + 716
6/25 - 112 + 826
6/26 - 114 + 938
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  #342  
Old 06-28-2012, 10:42 AM
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...
6/19 - 25 + 25 + 20 + 15 + 15 = 100
6/20 - 10 x "Cindy" + 2 = 102
6/21 - 25 + 25 + 25 + 15 + 14 = 104
6/22 - 106
6/23 - 108
6/24 - 110
6/25 - 25 + 25 + 25 +25 + 12 = 112
6/26 - 25 + 25 + 3 x 15 HRPU + 19 HRPU = 114
6/27 - 30 + 30 + 30 + 26 = 116

Only today and tomorrow to catch up Ricky!
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  #343  
Old 06-28-2012, 11:05 AM
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rest times between the sets of 30?
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  #344  
Old 06-28-2012, 11:12 AM
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Quote:
Originally Posted by Rickyfire View Post
rest times between the sets of 30?
1-2 minutes
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  #345  
Old 06-28-2012, 01:45 PM
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...
6/20 - 10 x "Cindy" + 2 = 102
6/21 - 25 + 25 + 25 + 15 + 14 = 104
6/22 - 106
6/23 - 108
6/24 - 110
6/25 - 25 + 25 + 25 +25 + 12 = 112
6/26 - 25 + 25 + 3 x 15 HRPU + 19 HRPU = 114
6/27 - 30 + 30 + 30 + 26 = 116
6/28 - 30 + 30 + 30 + 28 = 118

Longer rest between sets but was doing them in between squat sets.
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  #346  
Old 06-29-2012, 01:47 PM
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...
6/21 - 25 + 25 + 25 + 15 + 14 = 104
6/22 - 106
6/23 - 108
6/24 - 110
6/25 - 25 + 25 + 25 +25 + 12 = 112
6/26 - 25 + 25 + 3 x 15 HRPU + 19 HRPU = 114
6/27 - 30 + 30 + 30 + 26 = 116
6/28 - 30 + 30 + 30 + 28 = 118
6/29 - 30 + 30 + 15 x 4 HRPU = 120



And that is that! Testing will be next week. I might continue to do x amount of push-ups every day, but I'm not sure what I want x to be yet.
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