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  #41  
Old 08-03-2009, 10:15 AM
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Another season of AOBL:

8/3/09

5' 9
229.09
BMI = 33.8
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  #42  
Old 02-17-2010, 01:16 PM
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the past few weeks I have been around 215 or so.

Need to exercise more...
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  #43  
Old 06-07-2010, 06:22 PM
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Just weighed myself after a run.

199.1



(yes, I know I was dehydrated and what not but I haven't been that low in probably 10 years)
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  #44  
Old 06-07-2010, 09:40 PM
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WOO HOO WOOHOO!!!
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  #45  
Old 08-23-2010, 07:27 PM
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8/23/10
5' 9
205.6
BMI = 30.4
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  #46  
Old 01-20-2011, 10:15 AM
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weight has creeped back up....
blah..

went for a run last night.. it was cold.. i probably need some proper cold weather running gear
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  #47  
Old 04-06-2011, 03:28 PM
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Thinking about running a 5k on sunday. It starts half a mile from my house and is basically one of my normal Running loops (normal being about once a month).
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  #48  
Old 04-12-2011, 09:27 AM
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Watching races has this effect... Keep running
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  #49  
Old 04-12-2011, 09:48 AM
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mi Pace (min/mi) Elevation (ft)

1 9:35 -48
2 10:49 28
3 11:23 19
4 9:57 7


Total: 33:25 (probably was actually 33:07, as I started my runkeeper before I crossed the start line and ended after the finish line).

If anyone is interested, I can send the map link via PM.

I didn't try and go too hard, and just wanted to establish a benchmark.

I think the next 5k on this course is in a few months so i would use that to measure my progress.
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  #50  
Old 04-26-2011, 09:24 AM
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I got NROL (New Rules of Lifting) last week. Then yesterday I was reading his forums and saw I should really use NROL for Abs (NROLA). So I ordered that Yesterday. Reading it on my Kindle this morning.

I am planning on starting it this week.
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